Migraine inducers-Triggers

Triggers that induce Migrane

Migraines are headaches of a severe and chronic nature. They are usually accompanied by nausea, vomiting and visual disturbances which can last from up to a few hours to a few days. Pain is located on one side of head: The pain usually begins on one side of the head, at the temple, and can spread downward to the eye, face, and even neck.

The exact cause of a migraine is not known. It tends to run in families and this family history of migraine may be one cause of the headache. Vascular theory states that a migraine is a disturbance of blood flow to the head.

There are such a variety of triggers, you may want to avoid -

• Chocolate

• Caffeine

• Coloring agents

• Cheese

• Yeast-containing baked goods

• Chinese food and other restaurant food

• Processed foods, such as boxed dinners

• Foods containing soy

• Salami, pepperoni and other cured meats

• The major culprits contain the flavor enhancer monosodium glutamate (MSG), sulfite or nitrite preservatives, or the amino acid tyramine.

• Dehydration is another potential migraine trigger, so drink plenty of water, especially when exercising or when staying outdoors in warm weather.

• Stress and fatigue

• Physical (fatigue, over-exertion, over-relaxation)

• Exposure to UV light or perfumes

• Hormonal (menstruation or oral contraceptives)

Dr Paulose is an ENT Consultant Plastic and Laser Surgeon with over 35 years of experience covering in Ear, Nose and Throat procedures, specializing in Laser Surgery and conventional medicine across India, U.K. and Middle East. He is currently engaged with the Jubilee Hospital, in Kerala, India.